Diet Atkinsa

Diet Atkinsa – one
of the most high-speed and effective diets. Especially it(she) is
popular in the West. Many Hollywood stars – Ketrin Зета-Johns, Ren
Zelveger, Dzhennifer Lopez, Minni the Driver, Matthew Perr, Dzhennifer Eniston and - declare others, that they managed to grow thin, exclusively owing to this diet. Diet Atkinsa
even became known under other name - the Hollywood diet. But its(her)
principles remain constant – restriction of consumption of
carbohydrates.



The basic mechanisms of diet Atkinsa



In a basis of diet Atkinsa, as well as others nizkouglevodnykh diets which are only a variation of diet Atkinsa,
the principle lays, that a principal cause of adiposity and adjournment
of fat in an organism is the excessive use of carbohydrates. Really,
the majority of kinds of food rich with carbohydrates conducts to fast
increase of sugar in blood that forces a pancreas to develop(produce)
insulin, a hormone delivering to cells(cages) nutrients. Cells(cages)
of an organism use these substances to develop(produce) energy. But if
in blood it is too much sugar, more, than it is required to
cells(cages) for normal ability to live, its(his) surplus is postponed
in the form of fat. The more sugar acts in blood, the more insulin the
pancreas is compelled(forced) to make. In turn, the more insulin it is
made in an organism, the less sensitive there is an organism to this
hormone. In other words, insulin loses the efficiency, and more and
more than sugar otlagaetsya in the
form of fat. It turns out some kind of a vicious circle. Certainly, the
description of this process schematically enough, – the
complex(difficult) mechanism, which human body uses manufacture of
insulin and adjournment of fat to receive an adequate feed(meal).



There are also proofs, that some people, most likely because of genetic
predisposition, are inclined to faster set of weight at the use of
carbohydrates, than others, using the same quantity(amount) of
carbohydrates.



Pluss and minuses of a diet



Diet Atkinsa has
many opponents who put forward reasons, that else up to the end is not
proved, what exactly insulin is responsible(crucial) for excess weight.
But the return quite right: excess weight conducts to insulinovoj tolerance at many people, and is exact at diabetics. Other researchers criticizing diet Atkinsa,
approve(confirm), that the increase in quantity(amount) of insulin
conducts to adiposity only at those people who consume too many
calories. That is, excess weight is typed(collected) not because of
carbohydrates, and because of overconsumption of calories.



Nevertheless, it is proved, that people lose weight, following nizkouglevodnym to diets, much more quickly, than as a result of other diets. But it and is not surprising. The first 2 kgs lost on nizkouglevodnoj
to a diet, - not fat, and water as carbohydrates promote deduction of a
liquid in an organism. When you reduce consumption of carbohydrates,
that, certainly, start to consume more fibers and fats. But supporters
of diet Atkinsa approve(confirm),
what even using a plenty of fats, you can dump(reset) weight. The
reason of it(this) is covered that as fat is acquired more slowly, than
carbohydrates, feeling of famine does not come also you longer are less
inclined to intercept pieces between receptions of food. To that there
are convincing enough historical examples. For example, it is known,
that among eskimos and other northern people adiposity meets extremely
seldom. And in fact the basic diet of eskimos is a meat and fat of
animals.



Concept ketoza



In diet Atkinsa one more
principle of disposal of excess weight lays also. The purpose of this
diet – to result(bring) an organism in one of its(his) natural
conditions, named ketozom at which start to be developed(produced) ketony
– the collateral chemical substances accelerating burning of fats in an
organism owing to what excess weight is lost. Besides accumulation ketonov
is very frequent leads to occurrence of feeling of an easy(a light)
nausea owing to what you start to feel disgust for meal and eat less.



However, it is necessary to note, that though as we have already told, ketoz
is a natural condition for an organism, and does not cause(cause) harm
during certain time if this condition is kept during too long time, for
example within several months, it can lead to some serious
complications. First, at ketoze the
level of urea in blood that can lead to urolithic illness at the people
having to it(these) predisposition raises(increases). Secondly, when
the quantity(amount) ketonov reaches(achieves) the certain level, the organism starts to get rid of them, getting rid simultaneously from kaliya and sodium. Loss of these important minerals can lead obezvozhivaniyu or intimate aritmii.
To avoid it(this) it is possible, carefully following
instructions(indications) of a diet and in addition accepting
polyvitamins and minerals.



The basic phase of a diet makes 14 days during which
it is necessary to follow food restrictions strictly. Daily consumption
of carbohydrates should not exceed 20 g
in day. It is possible to not observe restrictions in calories and
quantity(amount) of food, but it is necessary to eat only when you are
hungry and to stop reception peep, when were sated(saturated), instead
of to gorge on up to painful(unhealthy) sensations in a stomach.



Beyond all bounds consumption of following products:



All kinds of meat, a fish and a bird.



Seafoods - contain very insignificant quantity(amount) of carbohydrates, it is desirable to look on packing.



The eggs prepared in the every possible ways without carbohydrate additives.



Cheeses - kinds of cheeses contain all from scanty up to the
significant maintenance(contents) of carbohydrates, therefore always it
is necessary to read data on packing.



Vegetables for salads: salad sheet, a garden radish, chicory, the Chinese cabbage, a parsley, a cucumber, fenkhel, a paprika, a celery.



Young runaways proroshchennykh seeds - in small amounts.



Mushrooms. Olives. A radish. Grasses for salads and cooking: fennel, a thyme, pepper, tarkhun, a basil, zinziber, a rosemary, oregano, kajensky pepper, garlic.



Drinks: Water. Mineral water. Grassy teas without sugar. Drinks with sakharozamenitelyami with 0 maintenance(contents) of carbohydrates. Alcoholic drinks.



Oils(Butters) - are resolved all natural vegetative, the best from the
point of view of influence on a metabolism - olive, nut, soya, sezam, and sunflower, is better crude cold otzhima.
From animal fats the best cod-liver oil and a natural butter.
Artificial fats as margarines are strictly forbidden. It is necessary
to avoid also the dietary skim products as they contain is artificial
the made oils(butters) and the raised(increased) maintenance(contents)
of carbohydrates.



From artificial substitutes of sugar are resolved saccharin, tsukraloza, tsiklamat, etc. Sakharozameniteli, terminating on–оза as saccharose, fructose, maltoza, etc. are forbidden.



It is authorized in insignificant quantities(amounts):



Cabbage of all other kinds. An asparagus. An eggplant. Spinach. TSukkini. A peas green boiled or preserved(tinned). An avocado. Tomatoes. An onions(a bow). Runaways of a bamboo. Artichokes.



In insignificant quantities(amounts) it is possible to use sour cream
for refuelling salad, but it is obligatory including in the
general(common) day time quantity(amount) of carbohydrates.



Are excluded: fruit, bread, grain, krakhmalnye vegetables (for example, a potato), sweets.



Then there comes a following phase of a diet at which it is possible to increase some quantity(amount) of carbohydrates - but so that ketoz did not stop. The increase in carbohydrates is necessary. Someone presumes to use to itself 100 g carbohydrates in day, not ceasing to grow thin, at others ketoz
stops already on 30 Carefully watch(keep up) fluctuations of weight at
this stage to find quantity(amount) of consumed carbohydrates suitable
for. This phase can last as much as long while at you the desirable
weight will not be established(installed).



Last phase - supporting(maintaining), you should not
admit(allow), that the dumped(reset) kgs have returned!!! Add still
carbohydrates, but watch(keep up) the weight and volumes. If the weight
will start to come back, it is necessary to reduce carbohydrates
urgently. If will come back too quickly - to return to the previous
phase.

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